We're asking you, what do you want to know about becoming a 'better' cyclist. We'll be putting the questions to some of our more esteemed riders, so feel free to ask. Obviously this won't be personalised advice, but we're hoping it'll give you some pointers to start you on the path, or at the very least some approaches to avoid. A few to start off with:
How much is too much, how many hard sessions a week is too many?
What is polarisation, why should we?
Hydration, how much, when should we drink?
The rest is up to you...
How important is cadence and should we be aiming for a certain number?